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Wellness with Natalie

 

ABOUT

Human Movement Specialist

BA Honours in Biokinetics 

BSc in Human Kinetics & Ergonomics and Psychology

Pilates Instructor

BASI Comprehensive and Mat Certified

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Natalie Nyikadzino

I had an active upbringing, participating in several sports throughout school and university, and experienced rehabilitation first-hand for related injuries. This sparked my interest in studying the human body and mind. I consider myself an eternal student!

 

With experience working in clinical, high performance and wellness contexts, I am versatile in my capacity as a human movement specialist, and I enjoy working with individuals of all ability levels.

 

I am care about helping people move and live optimally, through the attentive, holistic and evidence-based approach they deserve.

SERVICES

biokinetics

Evidence-based exercise therapy for the management and prevention of disease or injury.

Biokineticists are registered health professionals who collaborate in a multi-disciplinary team to improve or maintain a patient's physical health and function.

PILATES

A low-impact exercise method that  develops conscious body control, with emphasis on core stability, breathing and postural awareness.

 

Pilates can be modified to suit any ability level. It is a great compliment to sport. rehabilitation and living a healthy lifestyle.

strength & conditioning

Applying the science of exercise to training to enhance athletic performance.

WELLNESS
Programs

I facilitate practical wellness programs to guide individuals and groups toward a holistic lifestyle and supportive  work environment. 

The programs are tailored to the needs of an individual or group.

TESTIMONIALS

Christine Chitongo

I am really enjoying my Pilates workouts with Natalie. I look forward to every class and I am well on my way to achieving my fitness goal. Natalie is very patient making it easy to get through some of the tough sessions.

My mood has improved and I have so much energy to take me through my mostly busy and stressful days. Best decision I made this year.

Thank you Natalie :-)

Pilates group class
Pilates group class
Pilates private reformer session
Pilates group class
Pilates group class
Pilates group class
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Wunda chair collage
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