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Pilates Exercise

Wellness with Natalie

Who We Are

Our Vision

We care about building a healthy and happy community, one individual at a time.

Our Mission

We want to collaborate with you in a consistent, holistic and rewarding process, to enhance your health, movement quality and physical performance.

Our Values

We create an environment for our clients to thrive through:






The Team

Human Movement Specialist

BA Honours in Biokinetics 

BSc in Human Kinetics & Ergonomics and Psychology

Pilates Instructor

BASI Comprehensive and Mat Certified


Natalie Nyikadzino

I had an active upbringing, participating in several sports throughout school and university, and experienced rehabilitation first-hand for related injuries. This sparked my interest in studying the human body and mind. To this day I consider myself an eternal student!


With experience working in clinical, high performance and wellness contexts, I am versatile in my capacity as a human movement specialist, and I enjoy working with individuals of all ability levels.


I care about helping people move and live optimally, through the attentive, holistic and evidence-based approach they deserve.

What Our Clients Say

Christine Chitongo

I am really enjoying my Pilates workouts with Natalie. I look forward to every class and I am well on my way to achieving my fitness goal. Natalie is very patient making it easy to get through some of the tough sessions.​

My mood has improved and I have so much energy to take me through my mostly busy and stressful days. Best decision I made this year.

Thank you Natalie :-)

Let Us Know How We Can Help

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