Wellness with Natalie
Who We Are
We care about building a healthy and happy community, one individual at a time.
We want to collaborate with you in a consistent, holistic and rewarding process, to enhance your health, movement quality and physical performance.
We create an environment for our clients to thrive through:
Human Movement Specialist
BA Honours in Biokinetics
BSc in Human Kinetics & Ergonomics and Psychology
BASI Comprehensive and Mat Certified
I had an active upbringing, participating in several sports throughout school and university, and experienced rehabilitation first-hand for related injuries. This sparked my interest in studying the human body and mind. To this day I consider myself an eternal student!
With experience working in clinical, high performance and wellness contexts, I am versatile in my capacity as a human movement specialist, and I enjoy working with individuals of all ability levels.
I care about helping people move and live optimally, through the attentive, holistic and evidence-based approach they deserve.
What Our Clients Say
I am really enjoying my Pilates workouts with Natalie. I look forward to every class and I am well on my way to achieving my fitness goal. Natalie is very patient making it easy to get through some of the tough sessions.
My mood has improved and I have so much energy to take me through my mostly busy and stressful days. Best decision I made this year.
Thank you Natalie :-)