Natalie NyikadzinoFeb 22, 20216 minHerb Essentials for HealthHerbs are broadly defined as any plant or plant part used to promote health. They are full of flavour, low in calories and high in...
Natalie NyikadzinoNov 8, 20203 minCore Training for Performance, Pain and PostureWhat and Where is the Core? In popular media, the term “core” is often associated with a limited group of muscles, the abdominal muscles,...
Natalie NyikadzinoAug 31, 20203 minThe Truth About SugarUntil recently, the dietary guidelines for the prevention of coronary heart disease have encouraged a low-fat, high-carbohydrate approach...
Natalie NyikadzinoJul 4, 20205 minCircadian HealthLife as we know it is built around the sun’s 24-hour cycle. Your independent “body clock” – your circadian rhythm - also works on a...