Natalie NyikadzinoApr 3, 20203 minAre Exercise and Physical Activity the Same Thing?In Dan Buettner’s book “Blue Zones” he enlightens readers on how centenarians – people who have lived to be 100 years old – lead...
Natalie NyikadzinoFeb 28, 20203 minA Mindful Approach To Exercise#mindbody #breathwork #mindfulmovement #stressmanagement #health Exercise and Health It is a well-known fact that physical activity is...