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    Are Exercise and Physical Activity the Same Thing?
    Natalie Nyikadzino
    • Apr 3, 2020
    • 3 min

    Are Exercise and Physical Activity the Same Thing?

    In Dan Buettner’s book “Blue Zones” he enlightens readers on how centenarians – people who have lived to be 100 years old – lead...
    11 views0 comments
    A Mindful Approach To Exercise
    Natalie Nyikadzino
    • Feb 28, 2020
    • 3 min

    A Mindful Approach To Exercise

    #mindbody #breathwork #mindfulmovement #stressmanagement #health Exercise and Health It is a well-known fact that physical activity is...
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