A Mindful Approach To Exercise

Updated: Apr 8, 2020

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Exercise and Health

It is a well-known fact that physical activity is beneficial to your physical and mental health. Leading health organizations go as far as to justify that exercise Is a form of medicine essentially. People have different reasons for exercising – for health, aesthetic goals, fitness goals, or for enjoyment. Whatever reasons identify with you, there is a universal approach to exercise that can add value to the experience of reaching your goals.