Updated: May 21, 2020
The world has been turned on its head in the last few months due to the COVID-19 pandemic. We have had to adapt to all activities being confined to our home spaces. It is easy to succumb to the fear, anxiety and frustration that the uncertainty and restriction may evoke. A mental pivot is required in order to adjust to this temporary reality and remain grounded. In addition, this pandemic allows us to be more introspective about our health and wellness practices. What is working? What is not working and what are the potential barriers? Do the values you live by support your health and wellness goals, or do they conflict?
All health organizations and practitioners advocate a healthy lifestyle and I will briefly touch on these factors. These combined factors contribute to boosting your immune system on a daily basis, to fight illness and disease including COVID-19. Cultivate habits to support your health and wellness with intention, unique to your environment and your life’s activities.