Updated: Feb 2, 2021
2020, the dawn of a new year, a new decade and new possibilities. It seems a spirit of renewal is in the air, and the trend is infectious.
What does this new period hold for you? No matter what you aspire to do, you need a reliable vehicle to get you to your destination. This vehicle that I speak of is your body, mind and spirit. How do you keep this vehicle well maintained when it is constantly on the go, and the world seems to revolve faster, leaving us with never enough time to get to everything? Work, school, bills, economic upheaval and damage control, family responsibilities, having a social life, having time to yourself, being stress-intolerant, getting sufficient sleep, eating healthy foods,