Lifestyle Design Program

A holistic approach to improving physical wellness & lifestyle habits.

  • 1 hour
  • Enquire for price
  • The Chase

Service Description

This 8-week program starts with an assessment to get an overview of your physical function & fitness, disease risk, habits and modifiable lifestyle factors. The next step is goal-setting and collaborating on a customized action plan to achieve your health and fitness goals. At the end we reassess measures, review goals and develop a realistic, longer-term plan that you are empowered to continue. Get in touch for detailed information on different program options.

Contact Details

  • The Performance Hub, The Chase, Harare, Zimbabwe

    0775648334

    natalie.movement@gmail.com