Lifestyle Design Program
A holistic approach to improving physical wellness & lifestyle habits.
- 1 hr1 hour
- Enquire for priceEnquire for price
- The Chase
Service Description
This 8-week program starts with an assessment to get an overview of your physical function & fitness, disease risk, habits and modifiable lifestyle factors. The next step is goal-setting and collaborating on a customized action plan to achieve your health and fitness goals. At the end we reassess measures, review goals and develop a realistic, longer-term plan that you are empowered to continue. Get in touch for detailed information on different program options.
Contact Details
The Performance Hub, The Chase, Harare, Zimbabwe
0775648334
natalie.movement@gmail.com