Pilates Group Class

Improve strength, mobility & body awareness with this exercise method.

  • 1 hour
  • Enquire for price
  • The Chase

Service Description

Pilates places emphasis on postural awareness, controlled and efficient movement, by conditioning your core stabilizers and improving your mobility. It is a valuable method for different needs: muscle tone, athletic performance, injury prevention, antenatal exercise, senior fitness, breathing & mindfulness. Classes are kept small to ensure each individual receives attention.

Upcoming Sessions

Contact Details

  • The Performance Hub, The Chase, Harare, Zimbabwe

    0775648334

    natalie.movement@gmail.com