Pilates Group Class
Improve strength, mobility & body awareness with this exercise method.
- 1 hr1 hour
- Enquire for priceEnquire for price
- The Chase
Pilates places emphasis on postural awareness, controlled and efficient movement, by conditioning your core stabilizers and improving your mobility. It is a valuable method for different needs: muscle tone, athletic performance, injury prevention, antenatal exercise, senior fitness, breathing & mindfulness. Classes are kept small to ensure each individual receives attention.
The Performance Hub, The Chase, Harare, Zimbabwe