A perfect re-introduction to exercise for new mums.
- 1 hr1 hour
- Enquire for priceEnquire for price
- The Chase
Pilates is a valuable method for re-conditioning the body after childbirth. Tailored to new mums, this class places emphasis on re-training your core and pelvic floor muscles, in addition to the general benefits of Pilates. Classes are kept small to ensure each individual receives attention. Make sure you have been given the all-clear by your doctor to gradually resume physical activity.
The Performance Hub, The Chase, Harare, Zimbabwe