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Evidence-based exercise therapy for the management and prevention of disease or injury.

Biokineticists are registered health professionals who collaborate in a multi-disciplinary team to improve or maintain a patient's physical health and function.


A low-impact exercise method that  develops conscious body control, with emphasis on core stability, breathing and postural awareness.


Pilates can be modified to suit any ability level. It is a great compliment to sport. rehabilitation and living a healthy lifestyle.

strength & conditioning

Applying the physiology of exercise to enhance athletic performance.



I facilitate practical wellness programs to guide individuals and organizations toward a holistic lifestyle and work environment. 

The programs are tailored to the needs of an individual or organization.

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