biokinetics

Evidence-based exercise therapy for the management and prevention of disease or injury.

Biokineticists are registered health professionals who collaborate in a multi-disciplinary team to improve or maintain a patient's physical health and function.

PILATES

A low-impact exercise method that  develops conscious body control, with emphasis on core stability, breathing and postural awareness.

 

Pilates can be modified to suit any ability level. It is a great compliment to sport. rehabilitation programs, other forms of movement.

strength & conditioning

Applying the physiology of exercise to enhance athletic performance.

WELLNESS

Programs

I facilitate practical wellness programs to guide individuals and organizations toward a holistic lifestyle and work environment. 

The programs are tailored to the needs of an individual or organization.