biokinetics
Evidence-based exercise therapy for the management and prevention of disease or injury.
Biokineticists are registered health professionals who collaborate in a multi-disciplinary team to improve or maintain a patient's physical health and function.
PILATES
A low-impact exercise method that develops conscious body control, with emphasis on core stability, breathing and postural awareness.
Pilates can be modified to suit any ability level. It is a great compliment to sport. rehabilitation programs, other forms of movement.
strength & conditioning
Applying the physiology of exercise to enhance athletic performance.
WELLNESS
Programs
I facilitate practical wellness programs to guide individuals and organizations toward a holistic lifestyle and work environment.
The programs are tailored to the needs of an individual or organization.