Wellness is a proactive and consistent pursuit of your optimal balance between 8 interdependent dimensions.
If you want to take a holistic approach to enhancing your physical wellness, our physical wellness assessment is a great starting point. It includes:
A discussion on your specific goals, an inventory of your medical history, lifestyle (activity, nutrition and sleep patterns),
An inventory of relevant environmental and occupational factors impacting your daily life.
A physical movement screening and evaluation of your fitness.
From the results of this assessment, we will collaborate on a practical plan and design a physical conditioning program to move you closer to your goals, and monitor your progress continuously.