Wellness Programs
"If you think wellness is expensive, try illness."
Wellness is a proactive and consistent pursuit of optimal health across 8 dimensions: environmental, financial, intellectual, mental/emotional, occupational, physical, social and spiritual.
A good wellness program:
-
Is collaborative and empowering.
-
Visualizes the relationship between your lifestyle habits and quality of life.
-
Provides meaningful feedback and considers practical solutions to start and sustain the process of modifying your lifestyle to improve your quality of life..
-
Is holistic.
.
Lifestyle Design
This 8-week program starts with an assessment to get an overview of your physical function & fitness, disease risk, habits and modifiable lifestyle factors.
The next step is goal-setting and collaborating on a customized action plan to achieve your health and fitness goals.
At the end we reassess measures, review goals and develop a realistic, longer-term plan that you are empowered to continue.