"If you think wellness is expensive, try illness."
Wellness is a proactive and consistent pursuit of optimal health across 8 dimensions: environmental, financial, intellectual, mental/emotional, occupational, physical, social and spiritual.
A good wellness program:
Is collaborative and empowering.
Visualizes the relationship between your lifestyle habits and quality of life.
Provides meaningful feedback and considers practical solutions to start and sustain the process of modifying your lifestyle to improve your quality of life..
This 8-week program starts with an assessment to get an overview of your physical function & fitness, disease risk, habits and modifiable lifestyle factors.
The next step is goal-setting and collaborating on a customized action plan to achieve your health and fitness goals.
At the end we reassess measures, review goals and develop a realistic, longer-term plan that you are empowered to continue.