Wellness is a proactive and consistent pursuit of your optimal balance between 8 interdependent dimensions. ​

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If you want to take a holistic approach to enhancing your physical wellness, our physical wellness assessment is a great starting point. It includes:

• A discussion on your specific goals, an inventory of your medical history, lifestyle (activity, nutrition and sleep patterns),

• An inventory of relevant environmental and occupational factors impacting your daily life.

• A physical movement screening and evaluation of your fitness.

From the results of this assessment, we will collaborate on a practical plan and design a physical conditioning program to move you closer to your goals, and monitor your progress continuously.