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Wellness Consulting


Wellness is a proactive and consistent pursuit of your optimal balance between 8 interdependent dimensions. ​

If you want to take a holistic approach to enhancing your physical wellness, our physical wellness assessment is a great starting point. It includes:

  • A discussion on your specific goals, an inventory of your medical history, lifestyle (activity, nutrition and sleep patterns),

  • An inventory of relevant environmental and occupational factors impacting your daily life.

  • A physical movement screening and evaluation of your fitness.


From the results of this assessment, we will collaborate on a practical plan and design a physical conditioning program to move you closer to your goals, and monitor your progress continuously.


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