"If you think wellness is expensive, try illness."

Wellness is a proactive and consistent pursuit of your optimal balance between 8 interdependent dimensions. ​

Our physical wellness program:​

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• Is collaborative and does not use a 'one size fits all' approach.​

• Involves a discussion about what areas of physical fitness and function you would like to address.

• Assesses the relationship between your health history, lifestyle and current physical condition.

• Formulates practical and sustainable steps to help you achieve your goals and monitor your progress continuously.

Contact us to schedule a physical wellness assessment and the appropriate program structure will be designed for you.