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Physical Wellness Programs
"If you think wellness is expensive, try illness."
Wellness is a proactive and consistent pursuit of your optimal balance between 8 interdependent dimensions.
Our physical wellness program:
Is collaborative and does not use a 'one size fits all' approach.
Involves a discussion about what areas of physical fitness and function you would like to address.
Assesses the relationship between your health history, lifestyle and current physical condition.
Formulates practical and sustainable steps to help you achieve your goals and monitor your progress continuously.
Contact us to schedule a physical wellness assessment and the appropriate program structure will be designed for you.
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